TWIN MIRACLE

FOODS TO BOOST YOUR TESTOSTERONE

Testosterone is a male sex hormone that affects more than just sex drive. This hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.
Hypogonadism (also called low testosterone or low T) is often medically treated to prevent future health problems. Along with your doctor’s recommendations, you may consider potential testosterone-boosting foods as a natural complement to low T.below are the foods that could help you prevent that
Egg Yolks

Egg yolks are another rich source of vitamin D. While cholesterol has gained a bad rap, egg yolk contains more nutrients than egg whites. Furthermore, the cholesterol of egg yolks may even help low T. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day.
Shellfish

Shellfish and other types of seafood are rich in zinc, which is critically important for the heart, muscles, and reproductive system. Zinc levels below normal are linked to poor sperm quality and male infertility. Not fond of seafood? Beef, turkey, chicken, nuts, and seeds offer a healthy dose of zinc too.                                                                                                                                      Avocados
The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).

 
Strawberries

The color red is known to help stoke the fire: A study found that men find women sexier if they’re wearing red, as opposed to cool colors such as blue or green. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men.

ALTERNATIVE TREATMENTS FOR ERECTILE DYSFUNCTION

A health treatment that is not classified as standard Western medical practice is referred to as "alternative" or "complementary." Alternative treatments include nutritional supplements, herbal remedies, and acupuncture.Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a reccurring nightmare for men that is often equated with failure, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence without the side effects of the little blue pill.

1. WALK AS A MEANS OF EXERCISE


When it comes to boosting sexual performance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk and not run  two miles a day. This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even “reverse” current impotence, according to a study. This comes of importance, since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED.
2. Move Your Nether Regions

The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination.

Three months of twice-daily sets of kegel exercises combined with biofeedback and advice on lifestyle changes, such as quitting smoking, losing weight, and limiting alcohol, worked far better than just giving the participants advice. “Wearing tight pants will affect impotence along with some other medical conditions like diabetes and heart disease,” which can also affect a man’s degree of impotence.

3. Get Needled

The art of acupuncture has become the new treatment for everything from back pain, depression, and even ED. Impotence could be more of a state of mind, and acupuncture may help. Through this alternative therapy, fine needles are placed in various parts of the body to relieve pain or stress. Although there are many mixed studies for acupuncture and ED, many tend to confirm positive results. A 1999 study found acupuncture improved the quality of erection and even restored sexual activity in 39 percent of participants.

4. Take Some 'Herbal Viagra'

Ginseng, specifically “red ginseng,” is known as the “herbal Viagra” that helps puts to rest men’s bedroom woes. Red ginseng is when the root has been steamed and then dried. The ginseng root is the part of the plant that is mostly used as a natural remedy when in its supplement form. However, the plant must be grown for a minimum of five years before it can be used. In a review, seven studies on red ginseng and ED, ranging in dosages from 600 to 1,000 milligrams three times a day, were found to provide evidence for the effectiveness of the herb in ED treatment.

5. Take This Amino Acid Found in Your Body

L-arginine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men. A study, observed the effects of six weeks of high-dose (5 grams/day) orally administered nitric oxide (NO) donor L-arginine on men with organic ED. Thirty-one percent of those who took 5 grams/day of L-arginine experienced significant improvements in sexual function. Burns told Medical Daily, “l-arginine and deer antler velvet” have been the most popular go-to natural treatments for men.

6. Drink Watermelon Juice

A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the penis. A 2011 study revealed men who suffered from mild to moderate ED and took L-citrulline supplementation showed an improvement with their erectile function and were very satisfied. Natural watermelon juice, or “nature’s Viagra,” can also be easier on the stomach, since taking pills like Viagra can cause nausea and diarrhea.

Burns cautions men and says, “Not all natural treatments are a safe alternative to Viagra. Like with everything herbs have side effects just like drugs do. Depending on the person there might be drug-herb interaction and sometimes people overdose thinking more is better.

These six natural ED treatments could potentially help to prevent and fix impotence in men, but it’s always best to check with your doctor first to see if these are safe for you.

FASTEST WAY TO TOPUP ONLINE

SEX ADDICTION

Sexual activity is something that is essential for procreating and carrying on the human race. Like eating, drinking water and breathing, sex too is a necessary activity for a human’s survival. Species which do not have a tendency to procreate usually end up becoming endangered, and later extinct. 
Sex is a taboo topic in many cultures, while in other liberal societies, it is talked about freely. You should however, have some understanding of the subject, since it is the only way that will become aware of complications or problems associated with it that's why sex education is advised to be taught to children by their parents. These might include STDs (sexually transmitted diseases), and sexual addiction.

IS SEX ADDICTION A REAL HEALTH CONDITION?
It should not be ignored but yes, sexual addiction is a very real and tangible condition. Some people believe that it is not something substantial and is only used as an excuse by people who just are interested in sex. However, this should not be seen as an excuse, but rather something that needs to be worked on, and which cannot be helped without proper consultation.
Some people crave sex because of underlying reasons such as shame, depression, stress and anxiety. Their emotions give way to risky and even life threatening sexual behavior. Just as most people start eating when they are depressed or resort to other habits when avoiding something, sex addicts concentrate their energies towards sex when something goes wrong in their lives. However, just because sex is a taboo topic in most societies like nigeria, this condition is not given the attention it merits.

WHAT IS SEX ADDICTION?
Sexual addiction is a condition in which people cannot be in full control of their sexual desires. They find themselves craving sex at odd times and they also find it hard to control themselves. In most scenarios they think about it compulsively. There are many names for this condition such as compulsive sexual behavior, sexual dependency, "nymphomaniac", a term used for women and "satyriasis" for men, sexual compulsivity and hyper sexuality.
When an individual starts becoming obsessed with sexual thoughts and activities and this obsession starts affecting their day to day life, his or her condition can be termed as a sexual addiction. Some people also recognize sexual addiction as a spectrum of obsessive compulsive disorder.

 SIGNS OF SEX ADDICTION
An increased sex drive could be due to a variety of reasons and even though there is no official diagnosis for the condition at the time, many medical experts have gotten together to list down the signs and symptoms regarding the condition. Here are some behaviors that may denote a person is suffering from sexual addiction:

Compulsive masturbation
Unsafe sex
Cybersex
Prostitution or solicitation of sex
Having a lot of love affairs or multiple sexual partners
Having a lot of one night stands
Using alcohol and drugs along with sex to stimulate pleasure and get away from worldly problems
Exhibitionism
Persistent watching of pornography
Voyeurism
Molestation, incest and sexual harassment
Rape
Detachment from the world and feeling guilty or shameful
Emotional unavailability
Lack of control
Thinking about sex  majority of the time
Giving up day to day activities
Sexual rage disorder
Complications of Sex Addiction
If the condition is left untreated, then the person suffering from it can be left feeling guilty and might even commit illegal activities such as solicitation of sex, rape, and so on. Some people even face psychological problems as a result of shame and guilt and might avoid seeking proper medical treatment because of these feelings. This could later lead on to depression, anxiety and even more sex addiction. A sexual addict could even go on to become an alcoholic or an intravenous drug user.
He or she may even face problems having sex at some point due to their psychological conditions which could worsen their state of mind.

 CAUSES OF SEX ADDICTION
There is no hard and fast explanation of compulsive behavior and many people are fueled by a variety of reasons when it comes to intimacy. When people fail to get sex education and live in fear of the act and the word itself, they face greater problems. Ignorance and avoidance are things that rile the condition on.

Emotional pain, psychological traumas and the need for intimacy and complete rejection from society are just the tip of the iceberg. Sometimes certain medications also increase sex drive. Growing up in an environment of exhibitionism, prostitution and being exposed to sexual activities at a young age can also be a factor. Sometimes, being an alcoholic or drug addict can also cause a person to crave sex a lot of the time.

 TREATMENTS  FOR SEX ADDICTION
Once a condition has been recognized, the next step is to treat it. Just as there are treatments for other conditions, there are treatments for sexual addiction. There are several things that can be used to treat sexual addiction:

You can join an in -patient treatment program
A 12-step program like  Sex Addicts Anonymous (SA) whichs follow the same recovery model as Alcoholics Anonymous (AA)
Cognitive behavioral therapy
Medication like antidepressants can help
Outlook for Sex Addiction
Sexual addiction is treated differently because it is not possible for human beings to give up sex for the rest of their lives. If alcoholics need to give up alcohol and drug addicts need to give up drugs, sexual addicts have to adopt a healthy lifestyle, balancing sex with other daily activities in their life.
The outlook of a sexual addict is similar to a compulsive eater. Their battle is to figure out a healthy balance between healthy eating and compulsive eating. Similarly, sex addicts have to find out what amount of sex is healthy and what is dangerous. There are many factors that can trigger a relapse, so it is best for friends and family to keep these in mind while helping a sex addict recover from the condition.

DIFFERENT BLOOD COLOURS AND TEXTURES OF MENSTRUATION

This is kind of a continuaton from my previous post,a menstrual period usually occurs when the uterus is lined with endometrial tissue that thickens under the influence of hormones. This lining, which is rich with blood, is shed periodically (approximately every 28 days) when there is no pregnancy, and this may last for two to seven days. The length of a normal menstrual cycle may range from 21 to 35 days, and the duration of a period is usually 3-5 days. A woman may lose as little as 4 teaspoons or as much as 12 teaspoons of blood per period.

It is normal for the period blood colors and textures to vary from bright red to brown or somewhat black and from thin to very thick. These changes may be a sign that the blood has been in the uterus for some time and has not been removed quickly. This may be a normal occurrence, which should not be a cause of concern.

Some women however, feel that something may be going on, and want to know the possible reasons in the changes from their usual menstruation.

DIFFERENT COLOURS OF THE MENSTRUATION BLOOD
Bright red: Bright red menstrual blood signifies that the blood was recently shed and released from the body. This type of blood flow is usually light and one may be having frequent periods.
Dark red: Dark red blood is usually "older blood". This may have been stored in your uterus for a while and has taken a longer time to be shed. Many women shed blood that is dark red upon waking up.
Brown/Black: This is also old blood. Most women see dark brown or black blood towards the end of the period, and the blood flow is not that heavy. It may also be blood that stayed in the uterine folds, or in women whose periods are infrequent, it may be blood that was initially there before being released much later.
Orange: Bright red menstrual blood that mixes with fluids from the cervix can appear orange with red streaks. Bright orange blood may be associated with infection, so if you suspect this, it is best to consult a doctor.
DIFFERENT TEXTURES OF MENSTRUAL BLOOD
Heavy Clots: Blood clotting is a sign of heavy periods. When there is heavy bleeding the body produces anticoagulants to prevent blood clotting, but during heavy periods, this mechanism does not get enough time to do its work, resulting in the formation of clots. These blood clots may appear in any color of blood but are usually associated with dark blood. This is because older blood that builds up in the uterine walls creates a heavy flow. If this occurs frequently, one must suspect a serious problem that should be evaluated by a healthcare provider.
Slippery, Jelly-like: Slippery blood that is jelly-like may be blood that is mixed with mucus from the cervix. Cervical mucus is normally present in your vagina, and when mixed with menstrual flow that is light, it may give a slippery gel-like texture. This can also occur with bowel movements when cervical mucus flows from the vagina.
Thin: Menstrual blood that is thin is prevented from clotting. Usually bright red, it is usually associated with light or moderate blood flow and appears thinner and sometimes mixed with mucus from the cervix.
Tissue: The appearance of endometrial tissue in your blood may be a sign of miscarriage, or abortion, for which you must immediately seek a doctor's attention.
In most cases, changes in period blood colors and textures are normal and not a cause for worry. There are a few cases, however, when one may suspect an abnormality, which needs further investigation.

REASONS FOR ABNORMAL MENSTRUAL BLOOD COLORS AND TEXTURES
Color and texture changes in menstrual blood may be caused by some problems, which should be discussed with a doctor:

Miscarriage: Passing of large amounts of blood clots or clumps of grey tissue may be a sign that a woman is having a miscarriage. If it is possible that you may be pregnant, see a doctor immediately when you experience heavy bleeding or passing clots or tissue.
Uterine Fibroids: Fibroids or leiomyomas are benign tumors (not cancerous) that develop within the uterus. They are not always associated with symptoms, except that some women may notice they are passing more menstrual blood than usual. They may also have more blood clots during their period than they did before.
Hormonal irregularities: Estrogen and progesterone are hormones that regulate the periodic shedding of the endometrium (uterine lining). When there is a disturbance in the balance between these hormones, the uterine lining may become excessively thickened, which can contribute to heavier bleeding than normal. This can also lead to the development of clots during one's period.
   Hormonal changes occur for various reasons, including:

• Sudden, significant weight changes
• Drug side effects
• Enlarged uterus
• Obstruction to blood flow.
• Abnormal growth of uterine tissue (endometriosis/adenomyosis)
• Menopause

WHEN TO CONSULT A DOCTOR
Changes in menstrual blood colors and textures are not commonly serious. However, sometimes it can lead to a loss of a significant amount of blood over time, without being noticed because it occurs slowly. It is advisable to see your doctor if you experience:

• Easy fatigue after normal activity
• Frequent dizziness
• Pale ashen skin
• Pale fingernails
• Irregular periods

These may be signs of anemia, which can be confirmed with a blood test. Iron supplements may be prescribed to improve this condition.

PAINFUL MENSTRUAL CYCLE

I have a female friend who is always asking God why he made her a woman every month because the pain is so unbearable for her that you would think she won't make it through the night .it's so bad that she is always admitted in the hospital every month for menstrual pain,for funny is that!!!.this is something you have to be happy about because it proves that you going to be a mother some day ,so it really inspired me to research and write about it to help women who are experiencing such a predicament. Most women have experienced period pain. By understanding causes, risk factors and remedies, you can minimize the chances of having a painful menstrual cycle.

Having a painful period is very common among teen girls and young females. Generally speaking, periods will be less painful as the female grow older. In many cases, anti-inflammatory painkillers will help to ease the pain. In most cases, the reason for the period pain is not obvious. Sometimes it will be due to a problem within the pelvis, which is more common among women in the 30s or 40s.